Baked Cod with Tomato Sauce - Allendale Co-operative Society Ltd
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Baked Cod with Tomato Sauce

Baked fish is such an easy dinner. Just throw everything into a dish and serve with rice. Means there’s less washing up too


  • 2 x 400g tins chopped tomatoes
  • 100g black pitted olives
  • 2 cloves garlic, peeled and finely sliced
  • 1 tbsp capers or 2 anchovy fillets
  • 2 tsp sugar
  • 300g Co-op organic brown rice
  • 4 fresh cod fillets or any other white fish of your choice


Preheat the oven to 200°C/fan 180°C/Gas 6


  • Put the tomatoes, olives, garlic, capers or anchovies and sugar into an ovenproof dish and cook for 15-20 minutes
  • Meanwhile, cook the rice according to the packet instructions
  • Carefully tuck the fish under the sauce and cook for 10 minutes or until just cooked
  • Serve with the rice

4 | Prep: 
5 mins | Cook
: 30 mins